There are many times that I heard people's story about traveling, about living overseas, I always have the same expression, " Wow, so good. I also want." Everytime, people would talk about how fragile life is. People can be healthily talking to you today and left the next day. I don't want to be like that too. I still have many thing in life that I have not done yet. So, I'm not going to allow myself to feel regert anymore. I'm going to fight what I want and enjoy every single day. Do it first, decied later. If don't do that, I will not move ahead but keep walking on the spot.
Till now, I can't believe that year 2016 is ending in 2 weeks time.
It feels like I didn't do much and this year is going to end soon
Although I was happy that I had the chance to travel to a few places, really do think that the year has past too fast.
Since I can't change the fact that year 2016 is ending, I should just go ahead and plan for year 2017
There are some guides where it can give some tips
Pls see more on website - http://travelinspirations.yahoo.com/post/154198020776/your-guide-to-long-weekends-in-2017 - or else can just scroll down to read on
Your Guide to Long Weekends in 2017 !
We love holidays and long weekends, because that means we have more time rest and recharge! 2017 is just around the corner and there are a total of 11 long weekends to look forward to!
Check out our guide to maximize your long weekends in 2017 - these are the places that should be your to-go list for next year, if they aren't already. Travel in style and convenience with Changi Recommends. Whether you are on business or vacation, you deserve a fuss free experience. No matter if you're travelling alone, with a partner or in a group, get overseas airport transfers to save time and trouble.
Don't forget your ChangiWIFI too! With affordable daily rental rate starting from just S$5, you can stay connected to your loved ones, post envy-inducing photos online, find haunts off the beaten track and enjoy your trip worry-free.
Happy New Year - Jakarta
Ring in the New Year in style in Jakarta, with its incredible party scene and nightlife. If you like a more laid-back drinking scene, nestle yourself in one of the many bars along Jalan Jaska, the backpacker area known for its chill vibes. Those who like to see and be seen should check out legendary clubs such as X2, Immigrant and Dragonfly.
For couples or families who prefer some quite time, a weekend at the Thousand Islands will do the trick. The marine conservation area is home to countless species of fishes, turtles and birds, and makes for romantic countdown with your significant other, or a family-friendly retreat. Jakarta is just a short flight away, so you don't have to start the New Year jet lagged from all the travelling.
Chines New Year - Hanoi
Did you know the Vietnamese celebrate the Lunar New Year too? Be prepared to feast on traditional Vietnamese traditional dishes such as Banh Chung, the Vietnamese take on sticky rice, and Thit Bo Kho Que, a cinnamon braised beef dish. These traditional foods are homely, comforting and both familiar and exotic to the Asian Palette. Also, check out the Hanoi Old Quarter for an authentic taste of Vietnam-beautiful colonial buildings, street vendors peddling snacks and ware plus narrow shop houses selling everything from intricate silk items to foodstuff.
Good Friday (Happy Easter) - Penang
Easter is a time for hunting down treats, and you can bet tasty treats are plentiful in Penang. With its sunny skies, cultural sights and cheap yet and delicious meals at every turn, Penang is perfect for those who are feeling a little stifled in Singapore and are in the mood for some adventures.
For those who love cafe-hopping, spend a whole day doing just this. On our list: Huey and Wah, famed for their homemade marshmallows; The Alley, located near the famous Goddess of Mercy temple, and for must-try churros; Pik Nik, housed in a shophouse full of antiques and hipster find, with delicious waffle-burgers.
Labour Day - Taipei
Just a five-houe flight away from Singapore, delcious Taiwanese snacks, amazing shopping and tranquil nature awaits. A three-day trip is just about enough to take in the sights, sounds and tastes of Taipei.
Families will enjoy Leofoo Village, the first fantasy theme park in Asia, which has more than 30 exciting rides and a safari xoo, so everyone will have something fun to do.
If you have a sweet tooth and enjoy delicious outings, head on over to World's Chocolate Wonderland. Every Charlie and the Chocolate Factory fan will have an amazing time here, tasting chocolates, learning how to make their own and looking at the chocolate displays of Sci-Fi characters, couture dresses and iconic buildings.
Can't decide on what to do, with so little time and so much to experience? A private on what to do, with so little time and so much to experience? A private chartered tour is your answer. The curated, flexible itinerary will allow you to see Taiwan just the way you like, for an unforgettable and fuss-free experience.
Selamat Hari Raya Puasa - Hong Kong
Shopping and eating never gets old, and definitely not in Hong Kong. With its vibrant night markets to high-end malls, and traditional restaurants and bakeries at every turn, there's never a dull moment. You can plan a whole trip simply around what to eat. Here's a basic checklist: beef brisket noodles, dim sum, egg tarts, congee, milk pudding, macaroni soup, French toast, milk tea ... Fashionistas should approach the Argyle Centre ready with cash since most shops accept cash only and be prepared to leave with lots of shopping bags. Other must-see areas include the Goldfish Market and Woman's Street.
When in Hong Kong, never miss a trip up to the Ngong Ping (above) for its panoramic views and cable car ride. Families and friends would also want to head to Ocean Park, where everyone is bound to have blast. Pre-book your tickets to these attractions and more for guaranteed access and lower prices!
Get on the ride of your life at Ocean Park.
Selamat Hari Raya Haji - Guangzhou
Guangzhou is a shopping haven for those in the know. With its endless streets of shops that sell anything from fluffy socks to smart blazers, shopaholics will rejoice on a trip here. Pedestrian Street is particularly known for trendy, affordable buys that rival those in cheap shopping mecca Bangkok. Dumplings, soupy noodles and congee are popular items in Guangzhou, so you never have to worry about unfulfilled cravings for Asian food during your time here. Those who like to be in nature should take a cable ride to the top of BaiYun mountain and make an easy hike down. At the base of the mountain, you will find a market popular with locals, which sells everything from dried crickets to fresh fruits and home-made honey.
Merry Christmas - Bangkok
White Christmases may be the 'dream', but sometimes we just don't have the time or dough to fly across the world for a short break. Instead, we love Bangkok for the locals' welcoming smiles, the fantastic shopping offers available all year round, and the spicy, palette-cleansing dishes such as tom yum soup, and spicy papaya salad, which are a welcome change from roast meats, log cakes and other festive Christmas dishes. The fact that you can re-haul your whole wardrobe for a fraction of the price in Singapore is also a major draw. After all, it's Christmas and you deserve to treat yourself.
I like to give my salute to all the tour guide.
To bring people around, keep people entertain while settling issue and fix problems of the tour.
I never know that the job of a tour guide is so tiring (both mentally and physically)
Last month, I was in Bangkok on my company trip as an organiser.
Before the trip, I had arranged the air ticket and the accommodation, making sure that all booking are fix and just wait to depart. I wasn't sure what to expect as it was my first time organising for a big group (for 24 people).
I was lucky as there was someone else to help me with the booking of the transportation and the local tour on the second day (including the meals for second day). Meals is also a painful issue as there are muslin in the group and understand that is quite difficult to find muslin restaurant as normally Thai mainly eat pork.
First day due to my Chinese colleagues need to do visa on arrival, the rest of 22 people has to wait 2 hrs for them to clear custom. While waiting, have to entertain them, figure out where is the transportation waiting for us.
Because was free and easy for the first day, I don't have to plan anything for them after helping them to do check in.
On the second day as there's a local guide to lead us to all our destination, thought will be as tiring as yesterday. However, I was still the in charge of the group therefore need to do headcount every time we head to a new location. It was happy that we were able to finish the whole trip by 8pm. Thought finally able to get some rest but kept wanting to vomiting, wasn't able to rest as much as I wanted. Think gotten food poisoning and the worse part is, I wasn't the only one. There were a few other people too like gotten food poisoning.
Because I'm already like that, the third day I wasn't able to do much. But luckily the third day was free and easy, we only need to make sure all of them get to the airport and board that plane back to Singapore.
Even though I had to go to work the next day, I wasn't able to get out of the bed (because of the food poisoning), Most of them was able to go to work on time, I really need to salute them too. If there is a next time, I don't want to do it again.
Earlier this year, I had placed my booking for this trip
Actually last minute I was asked to go once in July, I thought of canceling this trip.
When I called up the airline, they feedback that there is a need to pay for a cancellation fee,
so instead of cancelling the whole trip, I choose to shorten the trip.
However as month past, stress level receive at work gotten larger and larger,
I know that I need to 'get away' for a while or else I don't know when will I break down.
So I change my air ticket again, change back to the original.
The main point of this trip was to "find myself back" to the correct mind toward my work.
There is this phase that I love - work hard, play hard.
If you only know how to work but don''t know how to relax yourself,
you won't be able to push yourself as far as you think.
For the whole week, I was alone most of the time but I don't feel bored at all.
I wake up as I like.
I eat when I feel like.
I go back to rest when I want to.
I don't need to explain to people where are we.
I feel more free and relax.
So I did not do any itinerary at all.
I only think of it the day before, what should I do the next day.
Only went to 2 -3 places per day and the rest of the day will just relax at a nice cafe
Seeing the people walking around and think about my own future.
I don't feel that spending the day like that is a waste,
I need this to relax my brain and empty everything out,
So I can throw all the stress that are blocking my view,
To have a better view of which route could take me to a better future.
Now that I'm back,
It's time for me to face the route that I chose.
Although I don't want to regret choosing the route I choose,
But even if I regret, it's a route that I choose and I believe it will give me good experience
I'm currently in Korea
Reflecting the work I had done in the current company for the past year and also the near future.
For the past one year in the current company,
I have not been careful enough with my work and sometime there is mistake to my work
With my lack of knowledge on logistics, I really do think I won't be of a help to the department.
Therefore when my boss asked me if I'm interested to take up the sale support role,
I do think that I need to sit down and really think if it should change or continue what I'm doing now since my boss is giving me a chance.
They let me try out the sale support job for the past few month and I do think I have no problem doing this job, just that senior sale manager is a very careful person. As long as i'm careful and able to submit the report on time (the deadline for the reports are super shorts).
Which also means that I have been doing both logistics and sale support job for the past few month. It also push the stress level up to a max. Almost every night, I had to do overtime to finish today job. I even had to bring work back home.
At first to said I only need to give an answer which one I want to do but now they already asked me to get ready and give them an answer soon as they want to do budget planning for next years. Although is abit shock that they want me to give an answer so much sooner but maybw is a good thing, like that I can have some thing to be remove from my mind.
Because I was unable to be firm with my answer, I went asking around what should I choose better. Friends will ask to choose something that I will like more, which is the problem as I quite like both just that I don't have background knowledge. Family else they all prefer that I choose sale support role.
Since now I'm heading back soon, I have to fix my mind and go ahead with what I had decided to do.
Need to manger my timing better. And be more careful with the things I do.
Cafe hopping can be a very expensive hobby - but it doesn't always have to be that way. Enjoy the genuine cafe experience with authentic cafe food for only a fraction of the cost.
To meet the budget, I can only recommend at most one or two dishes at each place. However, be rest assured that each and every dish here has been careful chosen to be worth your trip down. In the words of Bruno Mars, don't believe me just watch. I dare say you will not regret cafe-hopping with this list.
1. Hatter Street
What I especially like is the batter they use, and how perfectly crisp they make it. When you cut into the waffle, the buttery aroma fills the air and you can taste the butter subtly melting it in your mouth.
The Whoa-ffles! ($8.90) here come with 3 different types of ice cream; Vanilla bean with Salted Caramel Sauce, Pandan with Gula Melaka and Homemade Chocolate ice cream with Chocolate sauce. The serving of each waffle is just nice for one person. Students get 10% off here when they show their card, so come down with friends after school to check this place out.
Address : 212 Hougang street 2, Singapore 530212 | www.hatterstreet.com | Opening hours : Tues - Sun : 1-10pm
2. Craftsmen Specialty Coffee
It is very hard to find decent cheap churros in Singapore. The only one that really comes close is Churrosity @ Holland and there was so much outcry when Spanish Donuts @ OC was closed. Well now, you can get Churros ($10) right here in the east at Caftsmen!
They present it rather differently here, cut up and served in an ice cold dip of vanilla ice cream, dusted with sugar in a light chocolate drizzle. That way, the dessert does not get too jelak with ice cream between churro bites. The place has not caught as much traction yet and is mostly frequented by residents, so make your way here before it becomes too popular.
Address : #01-01, Siglap V, 2 First Street, Singapore 458278 | Opening hours : Mon- Thurs, Sun : 8.30am - 8.30pm and Fri & Sat : 8.30am - 9.30pm
3. Drury Lane
Eggs poached soft and runny in the middle, served on top of candied bacon with a hint rocket for only $12. I get goosebumps thinking about how the honey glaze from the bacon melts with the hollandaise sauce to give that sweet and savoury after taste.
The bacon is what elevates the eggs benedict to a whole new level. Do try to avoid driving here though, parking is really hard to find in the Tanjong pagar district.
Oblong is located in Serangoon Gardens, just behind myvillage@Serangoon Gardens. It is rather remote so if you might prefer driving in when coming. I always like to come here after a meal at Chomp Chomp.
The waffles come in three variants; Matcha, rED Velvet and Charcoal. Enjoy the set meal of one waffle + ice cream + gourmet coffee (includes lattes like green tea) for only $10.
You can choose to have your waffle served with either cream cheese or their butterscotch / chocolate sauce. Be sure to come here with friends for desserts on weekdays or even supper on weekends. They close at 12pm on weekdays and 2am on weekends. It is an awesome supper place.
Address : #B1-07, Balmoral Plaza, 10 Maju Avenue, Singapore 259708 | Opening hours : Mon-Thrus: 12pm to 12am and Fri,Sat : 12pm - 2.30am
5. Saveur
Source: equinox.com
I love saveur because it brings you exposure to authentic French cuisine for only a mere fraction of the price. Bored of having your carbs as bread/pasta/rice? Try the Pork Belly ($10.90). It dines't say much but the presentation is superb. A slow cooked piece of three layered pork atop a sea of baked green beans topped off with a few egg to bring the real European experience across.
The Duck Confiti ($12.90, sadly above the budget), Chicken Roulade ($10.90) are as good and while the servings may not look like much, rest assured you will be full and happy leaving this place.
Address: 5 Purvis Street #01-04, 188584 (Bugis) and 14 Scotts Road, #01-07B Far Eat Plaza, 228213 (Orchard Outlet) | http://www.saveur.sg | Opening Hours : Mon-Sat : 12am-2.30am and 6pm-9.30pm 6. Togather cafe While the menu at this place can be rather limited, they offer a lot of decent western food for mostly below ten dollars. Together does not skimp on their portions too so this one of the few cafes I would not mind having lunch at.
However, the real steal here are their lava cakes - which go at only 4.90 per piece!! (6.90 with a scoop of vanilla gelato) I like their matcha lava best, it has a rich and intense kick which sends you straight to matcha heaven but that's not to say the chocolate lava isn't as good either.
Address: 84 Bedok North street 4 #01-25/27 Singapore 460084 | http://www.togethercafe.com.sg | Opening hours: Tues- Thurs, Sun : 11am - 10pm and Fri,Sat : 11am - 11pm
7. Knuckles
Source: Suchafatty.com
Before I visited Knuckles, I never knew pork knuckles actually had German origin. Try the difference from the regular Chinese three-layer pork. The authentic German pork knuckles ($10) are served with sauerkraut )fermented shredded cabbage) for contrast and tonality to flavour. In fact, most of their menu is well below $12 and they do not charge any GST/service-charge.
If you are here with a friend, share a basket of truffle fries ($6) between the two of you. Skinny fries with truffle oil topped off with a nice serving of parmesan cheese, just the way I like it.
Address : Blk 212 Hougang street 21, #01-34, Singapore 530212
8. 49 Seats
I normally scoff at people who order pastas at cafes cause i find them ridiculously overpriced. 49 seats is worth this special pardon because it is so damn good and value-for-money.
The cream based pasts is light yet thick, it beats Pastamania's creamy chicken by a long shot. What normally goes wrong is that chefs use too much sour cream/pasta sauce, causing the dish to be super je-lak and unappetising. This is definitely not the case here.
There is literally a promotion for everyone for lunch at their OC outlet, the Seafood Marinara/ Fish & Chips is going at only $10. From 3-5pm, students get a free upgrade of soup + drink with every main course.
And the best deal is for all the night owls out there; From 10p, all pastas are $10, 11pm chicken order become $11 and at 12am elfish dishes are $12. To be honest, Cannot even figure how is this place still even earning a profit. Endlessly better than mainstream pasta brands, please do pay them a visit the next time you are in town.
This place is also very famous for its latte art. On weekdays, when the chef is not as busy, you can even request what you get. Maybe a teddy bear, Hello kitty, Hamtaro? I recommend the eggs benedict here at $12. A very safe, standard version - poached eggs served on a thick slice of bread with salad tossed to the side.
Chockfull has a very relaxed vibe for you to chill your afternoons away. A great place for sates with the latte-art as a good conversational starter, and its not too taxing on your wallet too-everything here is nett price.
Address : Blk 4 Changi Village Road #01-2090, Singapore 500004 | Tel: 62148839 | http://www.chockfullofbeans.com.sg | Opening hours : Tues - Fri: 11am - 10pm and Sat, Sun : 9am - 11pm 10. Penny University
Source: weekendcheoks.wordpress.com
One of the rare places that actually offer an Eggs Atlantic for only $12 (which means smoked salmon instead of ham!!). The Salmon + Poached eggs + hollandaise sauce go beautifully together as they melt in your mouth.
They have a small seating capacity so I try to come here earlier in the day. Although the kitchen closes at 5pm, Penny University is one of the few cafes that open very early at 8.30/8AM for you to enjoy a good hearty breakfast here to start off your day.
11. On the Table I stumbled upon this place at Pasir Panjang while I here was for an interview and was pleasantly surprised to find a weekday lunch crowd. It means a few things, that the place had to be quick, cheap and affordable too - if it managed to attract the working crowd to dine.
Started by the same people from Lola's cafe, this is their West franchise following their success in Kovan. You should get a plate of their Bangers&Mash ($9). The mash is perfectly done, the right mix of milk and butter with little potato bits in the middle. That way you know its made from scratch. Try their honey glazed wings ($10) if you're here with a friend. These are a few of the signatures they carried over from Lola's
Address : 118 Pasir Panjang Road | Opening hours : Tues - Fri: 11am - 10pm and Sat & Sun : 10am - 10pm
12. Food for thought One of the few cafes that are actually quite family oriented. There is a playgroup and large spaces for kids to run around (at the Botanic Gardens outlet) so why not suggest this place the next time you are out with family ?
Most of the menu is well below $12 so you are very free to take your pick here. I recommend the pulled pork burger ($10). Not as atypical as the regular chicken burger, and the pulled pork is excellent; tender to the best degree as the different juices melt into the burger.
And if you do have the chance, try their garlic mushrooms (+$3 to any meal) The mushrooms are soaked in olive oil as the garlic taste explodes in your mouth. Its definitely not for the calorie conscious.
Actually planned to go back to Korea in October , bought my ticket, booked my accommodation and suddenly my Brother told me he wants to go in July !!
The last time I got to go on a holiday with them is 2 years ago when they came to Korea to look for me. My Sister in law last minute cancel the trip because she found out she was pregnant. So in the end, she didn't come. Only my mum, Brother and grandma.
So I cancel my accommodation and bring one more ticket to go with them. I still can't decide if I want to delay my air ticket or to cancel it. Cancelling it mean I will need to pay $150 for it. But if go 2 time in sure a short time, I don't know if I will bored me. I will need to really think properly how should I do this.
Some people ask why I want to go back to a place I stay for more than a year
Well, that place has already like a second home to me
Other than Singapore, I spent the most time there
It believe it won't feel like holiday but feel more like going back to another home
For people have not been to Korea, maybe can take a look at below article
If there is a chance to go to Korea, Pls take it, you will fall in love with it, just like I did.
8 Reasons Why Travellers Keep Going Back to South Korea
I have many friends who have travelled to South Korea, and most of them come home raving about how incredible Korea is. After being regaled with stories of their adventures, I took the plunge myself and embarked on a journey to Korea last summer, I wasn't disappointed. My days in Korea were truly memorable and enjoyable, and I can't wait to make another trip. If you've never been there, you're missing out on too much. There are fantastic reasons why travellers keep going back to Korea, and these are just some of them.
A paradise for food lovers
Korean food tops the list of reasons why I'm definitely going back to Korea. Koreans place a huge emphasis on meals, and every meal is a feast, both for the eyes and stomach. There are usually no less than 4 panchan (side dishes) at every man. Yap, even breakfast. I was fortunate enough to be able to stay at a native ahjumma's (middle-aged woman) apartment, and every morning my companions and I would be greeted with a table laden of small dishes, most of them made from scratch.
Imagine eating this, everyday. For Breakfast.
That's not all. Korean cuisine is varied, and there is always something to match every taste. If you like spicy food, you can indulge in Kimchi present at every mean. If you can't take the spice, you can always have samyetang (ginseng chicken soup) or oxtail bon soup. If you don't take meat, you can opt for a healthy vegetarian meal at one of the many Buddhist temples around Korea. If you're looking to step out of your comfort zone, have a taste of beondaegi (silkworm pupae). You can even take it one step further and experience the ticklish feeling of sannakji (live octopus) wriggling in your mouth!
Unlike the cement jungle we face, Korea has greenery and scenic landscapes abound. In Korea, it is very convenient to immerse yourself in nature - simply travel to the countryside and you will be greeted by the sight of majestic mountains, breathtaking beaches, and serene seas. Here are some of the things you should do in Korea:
Visit Jeju island to explore the volcanic terrains and scenic nature. While you're at that, chat with the friendly locals who are also hiking alone the same trails. and when you're done, take the bus back to the city, and enjoy a well-deserved rest in comfort.
An All-day shopping paradise
If you're into fashion on a budget, Korea is THE place to be. It has many trendy and affordable shopping area, and one can often find locally-made clothes of good quality and design from KRW 5000 (SGD 6). Ladies' backpacks start from KRW 10000 (SGD 12). Browse through the laden racks at Ewha Womans University Shopping Street, hunt for unique finds in Hongdae, and get a year's worth of cosmetics at Myeongdong. Then, put down all that shopping, go for a good dinner, and get ready to shop throughout the night at Dongdaemun, where shops are open till about four or five in the morning. Yep, you read that right. You can literally shop till you drop - asleep, that is. And you can buy anything here, from clothes and shoes to bed linens and wedding paraphernalia!
A Hotbed of Treasure of History and Culture Buffs
Many history and culture buffs find Korea to be an understand hotbed of treasure, especially since Korea's history is not as well-known as that of neighbouring China and Japan. I personally find Korea to have an eclectic mix of old and new, traditional and modern. Very rarely does one see traditional buildings such as the Gyeongbokgung of the Joseon dynasty in mismatched harmony with skyscrapers in the background.
The Bukchon Hanok Village is a medieval village that is still fully functioning and liveable. There are many ancient temples and residences available for viewing, besides the preserved palaces and villages. Another culture spot is Insadong, where you can do some shopping for cultural souvenirs and taste traditional Korean delicacies and sweets.
Insomniacs will love Korea. I mean it. On top of the usual plethora of pubs, clubs, and bars available to patron, Korea has tons of nightlife activities guaranteed to spice up your every night in Korea. If you're travelling with a group of friends, I highly recommend a night of karaoke at noraebang.
Of course, if you're an insomniac shopaholic, head straight for Dongdaemun, and shop all you want. In fact, you can continue until the sky is bright once again - oh, what a way to welcome a brand new day! if your legs get tired during the shopping spree, you can always take a break in one of the many 24-hour cafes around.
Those who prefer to spend the nights showering and soaking in water can head straight to a jjimjibang. A jjmjilbang (bathhouse) has various spa and sauna facilities available, and you can simply lounge around with your friends and chat the night away. the affordability of these bathhouse is a huge plus. In fact, many travelers and locals stay in jjimjilbangs overnight to save on accommodation costs.
With food come the drinks. Koreans love their alcohol so very much, especially soju which is also one of the world's best-selling liquor. It is almost inevitable to see a bottle or two soju on tables of restaurants or eateries where locals were seated. A huge bonus is that alcohol is pretty cheap. A bottle of soju at the convenience store will only ser you back by KRW 3000 (SGD 3.50), whilst a litre of bottle beer costs approximately KRW 3500 (SGD 4.30). Sip on your choice of poison as you sit by the hangang and enjoy the breeze and water show. Or try the soju bomb - drop a shot of soju into a cup of beer and down it.
Ease of travel is a huge consideration for independent travellers. Korea's public transportation system is convenient and easy to navigate, even more so in the main cities such as Seoul and Busan. Intercity buses and trains are affordable and frequent too, and this is the same for buses to further-flung places in the countryside, such as mountains and beaches. To move around the country, you can take your pick from buses, high-speed bullet trains, or the slower but more scenic trains. If you have money to blow and want to travel in comfort, you can also opt to fly from city to city - you can find domestic and international airports all over the country. If all else fails, flag a cab; cab fares in Korea are much cheaper compared to many other cities.
If you haven't already noticed, there is a recurring theme in all the aforementioned points: budget. Yes. Although the cost of travel in Korea is definitely hight than most Southeast-Asian countries such as Myanmar or Thailand, it is one of the more afforable travel destination that is further from home. If you're looking for a place steeped in modernity and technology, yet still retaining its distinct cultural and traditional character, go to Korea. Food, transport, shopping and leisure activities are quite affordable, and it is a great destination for backpackers or students on a shoestring budget. If you're a budget traveller, you'll find this read on how to travel Seoul on a budget in 2015 incredibly valuable. You should also be introduced to this budget flight finder, a flight comparison site that specialises in flights that depart from Singapore. So there they are - my reasons for wanting to visit Korea again! If you haven't been to Korea, I do hope I've convinced you. Start your planning by looking for the best travel deal to Korea. I promise you won't regret it. See you in Korea !!
I was very upset this evening
I felt like a clown
I was told to wait somewhere for my parent for dinner
I waited for an hour and because my my father was still not back yet (which means my mother is still at home), don't know if we are still meeting for dinner.
My mother wanted to ask me if I want to continue to wait there, which made me even more angry.
I was so piss that I told my mother I want to go home, they can have dinner without me.
My mother hang up the phone on me, just because I say I was angry
I cannot be angry because you are my parent ?
You made me waited for a hour with no apologise, I have no right to get angry ?
Just because you are a parent, I have to accept anything you do.
You make me feel like I have no right to do anything in this house
Sometime I don't want to see them
Sometime I don't want to talk to them
Sometime I don't want to come back home
Sometime I hate this house
Actually it hurt that I have this kind of thought
It hurt to feel that I'm not being loved
It hurt to feel that they like my brother more than myself
But that is the feeling they are giving me.
And it make me sad.
Feel like going somewhere and don't come back any more .....
Recently everyday work load getting heavier and heavier, every morning feels like there is not enough sleep. Maybe because of age, tend to get tired easier. Hope this article can help me to find what is my problem is.
Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step.
You skip exercise when you're tired
Skipping your workout to save energy actually works against you. In a University of Georgia study, sedentary but otherwise healthy adults who began exercising lightly three days a week for as little as 20 minutes at a time reported feeling less fatigued and more energized after six weeks. Regular exercise boosts strength and endurance, helps make your cardiovascular system rum more efficiently, and delivers oxygen and nutrients to your tissues. So next time you're tempted to crash on the couch, at least go for a brisk walk - you won't regret it.
You don't drink enough water
Being even slightly dehydrated - as little as 2% of normal fluid loss - takes a toll on energy levels, says Amy Goodson, RD, a dietitian for Texas Health Ben Hogan Sports Medicine. Dehydration causes a reduction in blood volume, explains Goodson, which makes the blood thicker. This requires your heart to pump less efficiently, reducing the speed at which oxygen and nutrients reach your muscles and organs. To calculate your normal fluid needs, take your weight in pounds, divide in half and drink that number of ounces of fluid a day, Goodson recommends.
You're not consuming enough iron
An iron deficiency can leave you feeling sluggish, irritable, weak, and unable to focus. "It makes you tired because less oxygen travels to the muscles and cells," says Goodson. Boost your iron intake to reduce your risk of anemia : load up on lean beef, kidney beans, tofu, eggs (including the yolk), dark green leafy vegetables, nuts, and peanut butter, and pair them with foods high in vitamin C (vitamin C improves iron absorption when eaten together), suggests Goodson.
Note : an iron deficiency may be due to an underlying health problem, so if you're experiencing these symptoms of iron deficiency, you should visit your doc.
You're a Perfectionist
Striving to be perfect - which, let's face it, is impossible - makes you work much harder and longer than necessary, says Irene S.Levine, PhD, professor of psychiatry at the New York University School of Medicine. "You set goals that are so unrealistic that they are difficult or impossible to achieve, and in the end, there is no sense of self-satisfaction." Levine recommends setting a time limit for yourself on your projects, and taking care to obey it. In time, you'll realize that the extra time you were taking wasn't actually improving your work.
You make mountains out of molehills
If you assume that you're about to get fired when your boss calls you into an unexpected meeting,
or you're too afraid to ride your bike because you worry you'll get into an accident, then you're guilty of "catastrophizing," or expecting that the worst-case scenario will always occur. This anxiety can paralyze you and make you mentally exhausted, says Levine. When you catch yourself having these thoughts, take a deep breath and ask yourself how likely it is that the worst really will happen. Getting outdoors, meditating, exercising, or sharing your concerns with a friend may help you better cope and become more realistic.
You skip breakfast
The food you eat fuels your body, and when you sleep, your body continues using what you consumed at dinner the night before to keep your blood pumping and oxygen flowing. So, when you wake up in the morning, you need to refuel with breakfast. Skip it, and you'll feel sluggish. "Eating breakfast is like starting a fire in your body by kick-starting your metabolism," Goodson says. Goodson recommends a breakfast that includes whole grains, lean protein, and healthy fat. Good examples includes oatmeal with protein powder and a dab of peanut butter ; a smoothie made iwth fruit, protein powder, low-fat milk, and almond butter; or eggs with two slices of whole-wheat toast and low-fat Greek yoghurt.
You live on junk food
Foods loaded with sugar and simple carbs (like the ones you'll find in a box or at the drive-thru window) rank high on the glycemic index (GI) , an indicator of how repidly carbohydrates increase blood sugar. Constant blood sugar spikes followed by sharp drops cause fatigue over the course of the day, says Goodson. Keep blood sugar steady by having a lean protein along with a whole grain at every meal, says Goodson. Good choices include chicken (baked, not fried) and brown rice, salmon and sweet potato, or salad with chicken and fruit.
You have trouble saying 'no'
People-pleasing often comes at the expense of your own energy and happiness. To make matters worse, it can make you resentful and angry over time. So whether it's your kid's coach asking you to bake cookies for her soccer team or your boss seeing if you can work on a Saturday, you don't have to say yes. Train yourself to say 'no' out loud, suggests Susan Albers, a licensed clinical psychologist with Cleveland Clinic and author of Eat.Q.: Unlock the Weight-Loss Power of Emotional Intelligence. "Try it alone in your car," she says. "Hearing yourself say the word aloud makes it easier to say it when the next opportunity calls for it."
You have a messy office
A cluttered desk mentally exhausts you by restricting your ability to focus and limits your brain's ability to process information, according to a Princeton University study. "At the end of each day, make sure your work and personal items are organized and put away," suggests Lombardo. "It will help you have a positive start to your day the next morning." If your office meeds major reorganizing, avoid becoming totally overwhelmed by taking it one step at a time: start by tidying what you can see, then move through your desk and cabinets drawer by drawer.
You work through vacation
Checking your email when you should be relaxing by the pool puts you at risk of burnout, says Lombardo. Unplugging and allowing yourself to truly unwind allows your mind and body to rejuvenate and return to the office stronger. "When you truly take breaks, you will be more creative, productive, and effective when you return," says Lombardo.
You have a glass of wine (or two) before bed.
A nightcap sounds like a good way to unwind before falling asleep, but it can easily backfire. Alcohol initially depresses the central nervous system, producing a sedative effect, says Allen Towfigh, MD, medical director of New York Neurology & Sleep Medicine, P.C., in New York City. "But it ultimately sabotages sleep maintenance," Alcohol creates a rebound effect as it's metabolized, which creates an abrupt surge in the adrenaline system, he says. This is why you'er more likely to wake up in the middle of the night after you've been drinking, Dr. Towfigh recommends stopping all alcohol three to four hours before bedtime.
You check e-mails at bedtime
The glaring light of a tablet, smartphone, or your computer's backlit screen can throw off your body's natural circadian rhythm by suppressing melatonin, a hormone that helps regulate sleep and wake cycles, says Dr. Towfigh. Sensitivity to the digital glow of tech toys can vary from person to person, but in general it's a good idea to aviod all technology for one to two hours before bedtime, he says. Can't avoid checking your device before your head hits the pillow? Then hold it at least 14 inches away from your face to reduce the risk of sleep interference.
You rely on caffeine to get through the day
Starting your morning with a java jolt is no big deal-in fact, studies show that up to three daily cups of coffee is good for you-but using caffeine improperly can seriously disrupt your sleep-wake cycle, says Dr. Towfigh. Caffeine blocks adenosine, the byproduct of active calls that drives you to sleep as it accumulates, he explains. A study published in the Journal of Clinical Sleep Medicine revealed that consuming caffeine even six hours prior to bedtime affects sleep, so cut yourself off by mid-afternoon and watch out for these surprising sources of caffeine.
You stay up late on weekends
Burning the midnight oil on Saturday night and then sleeping in Sunday morning leads to difficulty falling asleep Sunday night - and a sleep-deprived Monday morning, says Dr.Towfigh. Since staying in can cramp your social life, try to wake up close to your normal time the following morning and then take a power nap in the afternoon. "Napping for 20 minutes or so allows the body to recharge without entering the deeper stages of sleep, which can cause you to wake up more tired," he says
